How to avoid gaining weight during Christmas holiday season
Enjoying Christmas holiday with family and friends doesn’t have to equal gaining weight and getting fat! You still have enough time until Christmas to come up with a plan and rethink your way of...
View Article4 things You’ll wish You did before midnight on New Year’s Eve
There are many superstitions regarding New Year’s Eve. I am not going to talk about that. What I am going to share are 4 things that you’ll wish you did before midnight on New Year’s Eve. 1. Close 2015...
View ArticleToo cold outside to workout? That’s not an excuse
Winter is here and you’re cold all the time. You skip your regular workout because it’s too cold outside. That’s not a valid excuse for you to stop regular workout. Here is a guide to help you workout...
View Article3 useful articles to help your booty look awesome
If you are dreaming of a perfect booty, now is the time to act on it. Here are 3 useful articles that contain the perfect tips on how to make your booty look awesome! 1. Dispelling the glute myth...
View ArticleCan doing yoga help you accept your new body after weight loss?
The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts...
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